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nrobinsonague@gmail.com

This photo is from 2015, five years into our friendship. Through so much life, you’ve stayed steady-someone I can count on for sensible advice, a hug when I’m sad, and an enthusiastic yes to an adventure!

A little shout-out to a very big blessing in my life. Love you, my friend. 🤍

This photo is from 2015, five years into our friendship. Through so much life, you’ve stayed steady-someone I can count on for sensible advice, a hug when I’m sad, and an enthusiastic yes to an adventure!

A little shout-out to a very big blessing in my life. Love you, my friend. 🤍

Home sweet home.

When you’ve been somewhere for 16 years, it starts to feel like a part of you.

Home sweet home.

When you’ve been somewhere for 16 years, it starts to feel like a part of you.

#YogaMemes #YogaHumor #Savasana #YogaFriends #YogaLife

#YogaMemes #YogaHumor #Savasana #YogaFriends #YogaLife

Same moon. Different moves. 🌔♒️

Tomorrow’s Lunar Tuesday takes inspiration from the waxing gibbous Moon in Aquarius—a celebration of individuality, community, and finding your own rhythm.

Our theme? Sing It Your Way.

You know when you’ve been singing the wrong lyrics for years, but the song still makes you ridiculously happy? That’s the spirit we’re bringing to the mat.

I’ll offer the sequence, with “this or that” choices along the way. You get to explore what feels good, linger where you need to, and make the practice yours.

A little movement, a little moon magic, and permission to belong without having to match. Your weekly moon ceremony, right here by the sea. ✨

Tuesday, September 22 • 9 AM & 6 PM
📍 Hot Yoga by the Sea, Kailua

Come move with us. There’s room for your version.

Same moon. Different moves. 🌔♒️

Tomorrow’s Lunar Tuesday takes inspiration from the waxing gibbous Moon in Aquarius—a celebration of individuality, community, and finding your own rhythm.

Our theme? Sing It Your Way.

You know when you’ve been singing the wrong lyrics for years, but the song still makes you ridiculously happy? That’s the spirit we’re bringing to the mat.

I’ll offer the sequence, with “this or that” choices along the way. You get to explore what feels good, linger where you need to, and make the practice yours.

A little movement, a little moon magic, and permission to belong without having to match. Your weekly moon ceremony, right here by the sea. ✨

Tuesday, September 22 • 9 AM & 6 PM
📍 Hot Yoga by the Sea, Kailua

Come move with us. There’s room for your version.

Monday Morning Rocket Yoga 9am always gets us ready for the week!

Monday Morning Rocket Yoga 9am always gets us ready for the week!

Sweet dreams are made of… cheese? 🧀🎶

Ever confidently sung the wrong lyrics and enjoyed every second? Bring that energy to your mat.

I’ll offer the flow. You get to make it yours. Try something new, skip what you want, take a different variation. We’re here to breathe, move, and have fun—not get every word right.

✨ Advanced Yoga Flow • All levels welcome
📍 KA’ ELEPULU Elementary School
🗓 Saturday 4/26 at 4:15 PM
⏳ 90 minutes • Non heated

$30 drop-in—Venmo @kailuayoga or pay cash upon arrival!

Come sing it your way. 🌊

#HotYogaByTheSea #KailuaYoga #OahuYoga #AdvancedYogaFlow #sweetdreamsaremadeofcheese

Sweet dreams are made of… cheese? 🧀🎶

Ever confidently sung the wrong lyrics and enjoyed every second? Bring that energy to your mat.

I’ll offer the flow. You get to make it yours. Try something new, skip what you want, take a different variation. We’re here to breathe, move, and have fun—not get every word right.

✨ Advanced Yoga Flow • All levels welcome
📍 KA’ ELEPULU Elementary School
🗓 Saturday 4/26 at 4:15 PM
⏳ 90 minutes • Non heated

$30 drop-in—Venmo @kailuayoga or pay cash upon arrival!

Come sing it your way. 🌊

#HotYogaByTheSea #KailuaYoga #OahuYoga #AdvancedYogaFlow #sweetdreamsaremadeofcheese

Less in your head. more HERE in your body.

Monday 9am ROCKET YOGA | 6pm Melt
Tuesday 9am Lunar Tuesday | 6pm Lunar Tuesday
Wednesday 9am Slow Flow
Thursday 9am Heated Power Yoga | 6pm Melt
Friday 9am TGIF yoga
Saturday 8:30am Heated Vinyasa
Sunday 8:30am Soul Flow

Less in your head. more HERE in your body.

Monday 9am ROCKET YOGA | 6pm Melt
Tuesday 9am Lunar Tuesday | 6pm Lunar Tuesday
Wednesday 9am Slow Flow
Thursday 9am Heated Power Yoga | 6pm Melt
Friday 9am TGIF yoga
Saturday 8:30am Heated Vinyasa
Sunday 8:30am Soul Flow

Watch the flow. See it on paper. Know what to say. 🤍

Every sequence in my Teacher’s Hub includes a sped-up video so you can see the transitions, a hand-drawn stick figure guide, and a full teaching script with my best cues.

These are classes I’ve actually taught and loved enough to share—with the little details that make them work.

Come find your next class on Patreon. Corgi appearances occasionally included. 🐾

#YogaTeachers #YogaTeacherResources #YogaSequencing #YogaTeacherInspiration #corgisofinstagram

Watch the flow. See it on paper. Know what to say. 🤍

Every sequence in my Teacher’s Hub includes a sped-up video so you can see the transitions, a hand-drawn stick figure guide, and a full teaching script with my best cues.

These are classes I’ve actually taught and loved enough to share—with the little details that make them work.

Come find your next class on Patreon. Corgi appearances occasionally included. 🐾

#YogaTeachers #YogaTeacherResources #YogaSequencing #YogaTeacherInspiration #corgisofinstagram

Literally putting my truth out there… one journal page at a time. 🤍

This was Saturday 9/19 8:30am Lesson.

Every dharma talk I teach begins like this. Pen, paper, my own questions, a few crossed-out words, and something from my life that helps the lesson feel real.

I’m sharing these pages inside my new Yoga Teacher’s Hub on Patreon for teachers looking for inspiration—and a little help finding their own words.

Take the themes I share. Sit with them. Write down what resonates. Leave out what doesn’t. Add the story only you can tell.

The goal is to feel familiar enough with what you want to say that you can look up, look your students in the eye, and talk to them.

Really. Talk to them.

I’ll share the dharma talk alongside my own handwritten notes, so you can see how I made it mine—and begin making it yours.

Come peek inside my journal.
✨ Patreon.com/yogateachershub

#YogaTeacherHub #DharmaTalk #YogaTeachers #YogaInspiration #TeachingYoga

Literally putting my truth out there… one journal page at a time. 🤍

This was Saturday 9/19 8:30am Lesson.

Every dharma talk I teach begins like this. Pen, paper, my own questions, a few crossed-out words, and something from my life that helps the lesson feel real.

I’m sharing these pages inside my new Yoga Teacher’s Hub on Patreon for teachers looking for inspiration—and a little help finding their own words.

Take the themes I share. Sit with them. Write down what resonates. Leave out what doesn’t. Add the story only you can tell.

The goal is to feel familiar enough with what you want to say that you can look up, look your students in the eye, and talk to them.

Really. Talk to them.

I’ll share the dharma talk alongside my own handwritten notes, so you can see how I made it mine—and begin making it yours.

Come peek inside my journal.
✨ Patreon.com/yogateachershub

#YogaTeacherHub #DharmaTalk #YogaTeachers #YogaInspiration #TeachingYoga

The strap backpack is back… and this time we’re going upside down. 🙃🎒

I used it for headstand and WOW—the feeling! My shoulders felt supported, my upper back felt steady, and I felt so connected moving into the pose.

Curious how to put it on? Check my earlier strap backpack videos for the setup. This is an exploration for an established headstand practice—not a shortcut into one. 🤍

Yoga teachers: come join my NEW Teacher’s Hub for more tips, yoga classes, teaching scripts, and inspiration for your next class.
✨ Patreon.com/yogateacherhub

#YogaStrap #YogaProps #HeadstandPractice #YogaTeachers #yogateacherhub

The strap backpack is back… and this time we’re going upside down. 🙃🎒

I used it for headstand and WOW—the feeling! My shoulders felt supported, my upper back felt steady, and I felt so connected moving into the pose.

Curious how to put it on? Check my earlier strap backpack videos for the setup. This is an exploration for an established headstand practice—not a shortcut into one. 🤍

Yoga teachers: come join my NEW Teacher’s Hub for more tips, yoga classes, teaching scripts, and inspiration for your next class.
✨ Patreon.com/yogateacherhub

#YogaStrap #YogaProps #HeadstandPractice #YogaTeachers #yogateacherhub

Just another day at Hot Yoga by the Sea. 🤍

#FiftyShadesOfStretch #HotYogaByTheSea #YogaWithProps #KailuaYoga #BoundToRelax

Just another day at Hot Yoga by the Sea. 🤍

#FiftyShadesOfStretch #HotYogaByTheSea #YogaWithProps #KailuaYoga #BoundToRelax

She had no idea. But I think she’d like who we became. 🤍

#ThrowbackThursday #LittleMe #GrowingIntoMe #SameSoul #MakingHerProud

She had no idea. But I think she’d like who we became. 🤍

#ThrowbackThursday #LittleMe #GrowingIntoMe #SameSoul #MakingHerProud

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