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Simple Start Meditation

  • 15Steps

About

Meditation is a large part of this 200 Hour Yoga Training. I am requiring that you make time daily while enrolled in this program to complete meditation. Lucky for you, there is no time requirement on the length of these meditations. Here are 7 of my favorite short and simple meditations to get started.

You can also join this program via the mobile app.

Price

Free

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