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Yoga Philosophy Meditations

  • 20Steps

About

These are meditations preceded by a short philosophy lesson on Patanjali's yoga sutras. I generally move in order from the beginning on as I explain deeper meanings and explanation of the sutras. I recommend having a note book out for the first portion of the meditation to jot down notes. Following the meditation please fill out the questionnaire.

You can also join this program via the mobile app.

Instructors

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Free

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