Welcome to your POSTURE LAB! Here you will have a month of labs where we will study Sanskrit names of postures, alignment, and hands on adjustments! Make sure to complete any quizzes or questionnaires at the end of each posture lab so that I can mark it complete. You will need your Hands on Adjustment Manuals, Yoga Resource Manual, and Anatomy Coloring Book for this part of your studies.
You can also join this program via the mobile app.
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